sprouts~

my little friend (http://turtleoak.blogspot.com/) has kindly shared some of her red clover sprouts with me to try my hand at...i have been procrastinating and last night finally i did it...literally 1 minute and now i wait! can't wait to see the little ones grow and taste them...

i'm thinking tuna sandwich...

Have you ever heard of a vegetable which continues to gain vitamins after you harvest it? Sprouts do this. Sprouts are LIVING foods. Even after you harvest your sprouts and refrigerate them, they will continue to grow slowly and their vitamin content will actually increase. Compare this with store-bought vegetables and fruits, which start losing their vitamin content as soon as they’re picked and often have to be shipped a thousand miles or more in the winter.

you can read more here~

 http://www.healingdaily.com/detoxification-diet/sprouts.htm

sprout seeds

1 ring for mason jar

1 sprout screen

1 mason jar

1 tbsp red clover sprout seeds

pour into jar... fill with water and rinse,

fill jar again 1/2 full...leave for overnight

i'll keep you updated as my little red clover sprouts grow!